Weblog

On Life in Barcelona and Beyond

Editors: Christine Kristofits and Diana Mahmoud

WE LOVE COMMENTS! The BWN blog is open to all readers. However, you must be a registered member to comment on any post. If you are already a member, don't forget to log in to the website.

Short & Sweet Yoga: Liberating Tight Shoulders

Wednesday, April 11, 2012

Lezanne Swart is a registered yoga teacher through Yoga Arts Australia (RYT 200). She has been practicing yoga since 1998 and given the opportunity will happily extoll the benefits that this holistic system will bring into your life, on a physical, mental and spiritual level. Lezanne teaches various styles of yoga, including Hatha, Astanga, Vinyasa Flow and Prenatal Yoga in both group classes and private sessions in Barcelona. She will be contributing a mini-sequence of simple yoga postures you can easily incorporate into your daily life to help alleviate some common aches and pains or simply to bring a little bit more freedom, flexibility, energy and ease of movement into your body. Please visit http://www.ujuyoga.com for more information.

Around the House, About Town with Donna

Wednesday, March 28, 2012

Making your house a home can be a challenge for some. Doing that in a foreign country can be even more intimidating. We turn to Donna Kelley,of Kelley Interior Designs to not only help us figure out how to make our homes beautiful but also share her insider tips on where to find the best pieces in Barcelona.

Be Active: Toning with Weights for Women

Saturday, March 24, 2012

Sarah is a qualified personal trainer and fitness instructor who has worked for Active-8 Personal Training for the last 4 years in Barcelona. She has helped many clients in Spain, and internationally, to adopt a healthier lifestyle and take up sports. She specialises in pre and post pregnancy training and training for weight loss/building muscle and sports performance. She will be contributing to the BWN blog every month on a fitness related topic. To learn more about Active-8 please click here. (http://www.active-8.es )

Ask and Expert: Review your Spanish

Wednesday, March 21, 2012

If you have a Spanish language question to be answered, please e-mail us at .(JavaScript must be enabled to view this email address). We could feature it in an upcoming article.

Our expert today is Nuria Freixas runs Expats in Barcelona and a business member of the BWN. She has been teaching Spanish for 10 years.

Ask a Dietitian: How to Stock a Healthy Mediterranean Pantry

Sunday, March 18, 2012

Denine Stracker is a Registered Dietitian and member of the Academy of Nutrition and Dietetics. She completed the Dietetics program at New York University and her internship at New York-Presbyterian Hospital-Weill Cornell Medical Center in New York City. Denine has lived in Barcelona for two years and works as a writer, teaching assistant and nutritionist in her private practice while pursuing her Masters in Public Health- Nutrition at the University of Massachusetts-Amherst. She will be contributing monthly to the BWN blog regarding various nutrition and health topics.

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Upcoming Events

Wed, 23.05.12 | 10:30 - 13:00

Moms and Tots

LOCATION

Casa Orlandai, C/Jaume Piquet, 23 (FGC Sarria)

DESCRIPTION

BWN´s weekly playgroup brings together babies, toddlers and moms to play, sing, chat and enjoy many other fun activities. Come and join us on a simple drop-in basis. Non-members are welcome for a free trial session.

COST

Free for members.

Contact Organizer